This will be the opportunity to discover a very dynamic practice area during a beautiful weekend event at the Nordik Walk resort of Bures Sur Yvette.
During this stage, we will join the ESSONNE Committee of the French Federation Sports for All, the ambassador of the Nordik Walk Arja MEYER network of resorts with whom we will share our passion for this beautiful physical activity and the many walkers from the Ile de France region.
We will be welcomed by another Nordic family from this region and will have many exchanges with them as well as with all the Nordic walkers present on this second stage.
Saturday, April 13th
9:30 am: USBY Nordic Walking session
10am-11.30am: Setting up of an initiation workshop and discovery of Nordic walking. Awakening course for children from 8 years old
13h30 - 16h : Advanced workshops : Video analysis of each walker's posture & gestures (video offered): Analysis of propulsion, upper & lower body coordination and movement flow.
BungyPump workshop with Karine Laurence: Discovery of bungyPump, sheathing exercise, muscle strengthening work: 3 sessions of 45 minutes.
Workshops Offered by the Essonne Committee of the French Sports Federation for All
Workshop to evaluate your fitness level on site. Offered
And many activities discovered as part of the development of Health and Prescription Sport
Meeting at the Nordik Walk station reception point, Commune of Bures sur Yvette.
18h30-19h30 : Round Table: Sharing of experience on Nordic walking and on topics related to well-being, nutrition and neuroscience & sport in the presence of Karine Laurent, top sportswoman, pharmacist, president of the Kren Impact association. Presentation of the Nordik Walk and Appli Stations network
Meeting in the Council Chamber. Bures sur Yvette Town Hall
8pm: departure of the Cernay Bures Vaux Night Walk. Essonne Committee of the French Sports Federation for All
Sunday, April 14th
Let's walk together on the paths of the Nordik Walk Station!
9:45 am Warm-up with music (Arja Arnault David)
10am Departure from the Nordic Marches on 3 routes (17, 12 and 8 km) (Arja Arnault Christian)
10:15 am departure from the Turoom Orientation Trail
2pm: Start of the Nordic walking on course 1 of the Nordik Walk station (Warbler Viaduct)
Registration at: https://bit.ly/2BPw2bI