A 3-day program to get started or improve!
Friday, May 3 from 6:30 pm to 8 pm
ROUND TABLE "THE EVOLUTION OF NORDIC WALKING PRACTICE"
Espace golly 1 - Odysséa - Saint-Jean-de-Monts - Free admission
The development of seaside resorts to respond to changes in tourist practices
Presentation of the Nordik Walk Resort® network
The latest trend bungypump by Christine Delapre coach in Nordic walking at the Barre de Monts
Nutrition and Articulation Advice on Nordic Walking Practice by Sophie and David Deguelle of Nordic Walking Adventure
The health benefits of Nordic walking and recovery care by Kelly Daviaud of Thalasso Valdys
Saturday, May 4
10:00-11:30 WORKSHOP DISCOVERY Nordic walking: warm-up, stretching, collective initiation
Exploraparc initiation tour
Opening of the Nordic walking trail for children
2pm-4pm WORKSHOP PERFECTION PERFECTION - 5€
Video analysis of each walker's gestures (video offered): propulsion, upper and lower coordination, body coordination and movement flow.
Workshop to evaluate your fitness level on site. Offered
To register click here
8pm The Nordic Family will also be able to enjoy the experience of a night walk by the MONTREAL DUNAIRE and will do the 8 km route
Sunday, May 5 9:30am-12pm
Let's walk together with the Nordic Family on the trails of the Pays de Saint Jean de Monts
Meeting at Biotopia in Notre Dame de Monts
Breakfast reception at Biotopia at 9:30 am
Registration on Myoutdoorbox.fr or on site