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> > > > Training course to improve Nordic walking techniques
Take advantage of the experience and multiple skills of Arja, Nordic walker since the 70s, Sports Coach and trainer, World Master Coach and Nordic Walking Ambassador
Geen prijs
De 25 mai

This is the busy program of the refresher course. Internship supervised by real professionals.

9:00 am - 9:30 am Welcome

9h30-11h30 Outdoor practice

- Arja's gymnastic warm-up

- Nordic warm-up walk

- The right technique (filming trainees), educational exercises with and without equipment to improve your technique, scales, Bungy Pump

- Stretching and stretching

11:30-12:30 Analysis of the videos Corrections

12:30-13:30 Lunch break

13h30-16h00 Outdoor practice

- Warm-ups - holistic Arja exercises

- Nordic walking to adapt its technique in various environments, ascent and descent techniques

- Stretching and Stretching

16h00-17h00 Video analysis (continued) and foot self-massage 17h00-17h30 Feedback on the internship, exchanges++

Andere Trainingss

24nov.
27 tot 28oct.

FORMATION ANIMATEUR NIVEAU 1&2 BUNGY PUMP

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25nov.
13 tot 14avr.

Stage 2 : Bures sur Yvette

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26mai

Stage Marche Nordique Zen

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17 avr. tot
26 juin

ANIMATIONS SPORT SANTE

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06janv.

Bungy Pump with Karine Laurent - Monday 06/01

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13janv.

Bungy Pump with Karine Laurent - Monday 13/01

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20janv.

Bungy Pump with Karine Laurent - Monday 20/01

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27janv.

Bungy Pump with Karine Laurent - Monday 27/01

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03fév.

Bungy Pump with Karine Laurent - Monday 03/02

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02mar.

Bungy Pump with Karine Laurent - Monday 02/03

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09mar.

Bungy Pump with Karine Laurent - Monday 09/03

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16mar.

Bungy Pump with Karine Laurent - Monday 16/03

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23mar.

Bungy Pump with Karine Laurent - Monday 23/03

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30mar.

Bungy Pump with Karine Laurent - Monday 30/03

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20avr.

Bungy Pump with Karine Laurent - Monday 20/04

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27avr.

Bungy Pump with Karine Laurent - Monday 27/04

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08janv.

Bungy Pump with Karine Laurent - Wednesday 08/01

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15janv.

Bungy Pump with Karine Laurent - Wednesday 15/01

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22janv.

Bungy Pump with Karine Laurent - Wednesday 22/01

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29janv.

Bungy Pump with Karine Laurent - Wednesday 29/01

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05fév.

Bungy Pump with Karine Laurent - Wednesday 05/02

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26fév.

Bungy Pump with Karine Laurent - Wednesday 26/02

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04mar.

Bungy Pump with Karine Laurent - Wednesday 04/03

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11mar.

Bungy Pump with Karine Laurent - Wednesday 11/03

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18mar.

Bungy Pump with Karine Laurent - Wednesday 18/03

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25mar.

Bungy Pump with Karine Laurent - Wednesday 25/03

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01avr.

Bungy Pump with Karine Laurent - Wednesday 01/04

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22avr.

Bungy Pump with Karine Laurent - Wednesday 22/04

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29avr.

Bungy Pump with Karine Laurent - Wednesday 29/04

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20janv.

Monday, January 20 : Emotion Management

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24fév.

Monday February 24th : Renfo on chair

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07mar.

Saturday March 7: Women's Run Bungy Pump Course

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16mar.

Monday 16 March : Jump rope + ref.

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25avr.

STAGE FEMININ RUN BUNGY PUMP 25 AVRIL 2020 14H-17H

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