Attention, fermeture des parcours pour cause de chasse
Le parcours numéro 2 sera fermé le 25/01/2019 à cause des battues.
Part 1 of 4 : How to cross an obstacle
The Nordik Walk Stations include routes dedicated to the initiation of Nordic walking and there are many obstacles: puddles, rivers, rocks, walls, stu...
Part 2 of 4 : endurance and performance
This type of training provides excellent strength training and improves your cardiovascular endurance: amplitude, good step length, rhythm...
Part 4 of 4 : How to climb up
The effort provided at the time of the push is greater, adopt the right gestures so as not to overload your joints.