Stage Marche Nordique Zen

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Stage Marche Nordique Zen

Bures sur Yvette - Vallée de Chevreuse

From 26 mai untill 26 mai

Trips Trainings Races

Home page > Nordik Walking Stations > Bures sur Yvette - Vallée de Chevreuse > Touristic offers >

Un stage vous est proposé alliant marche nordique et activités de bien-être.

No price

The 26 mai

Bures sur Yvette

This is the program of the Zen Nordic walking camp.

9:00 am Welcome and start of the internship, presentations
9:30 am Progressive activation of the body: fascias, joints, movements, muscle chains
10:30 am Nordic Relaxation Walk: tonicity without unnecessary tension
12pm Fascias Deep Stretch
12:30 Lunch - at the centre or Picnic provided
14h BungyPump Dynamic Walk
3:30 pm Hypo-pressive abs, Pilates
5pm Social

Translated with www.DeepL.com/Translator

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26 juin

ANIMATIONS SPORT SANTE

Reception centers

Bures-sur-Yvette Reception Base : +33 (0)1 69 18 79 54

The Nordik Walking Stations

A Nordik Walking Station is a place 100% dedicated to Nordic walking, which offers routes, services and tools both to beginners wishing to learn and be supervised, but also to enthusiasts who are looking in a single place to organize courses or full weekends.

Each Nordik Walking Station is attached to a territory eager to make you discover its most beautiful landscapes and its best courses and to welcome you for a day, a weekend, or a week.