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> > > > Training course to improve Nordic walking techniques
Take advantage of the experience and multiple skills of Arja, Nordic walker since the 70s, Sports Coach and trainer, World Master Coach and Nordic Walking Ambassador
No price
The 25 mai
Bures sur Yvette

This is the busy program of the refresher course. Internship supervised by real professionals.

9:00 am - 9:30 am Welcome

9h30-11h30 Outdoor practice

- Arja's gymnastic warm-up

- Nordic warm-up walk

- The right technique (filming trainees), educational exercises with and without equipment to improve your technique, scales, Bungy Pump

- Stretching and stretching

11:30-12:30 Analysis of the videos Corrections

12:30-13:30 Lunch break

13h30-16h00 Outdoor practice

- Warm-ups - holistic Arja exercises

- Nordic walking to adapt its technique in various environments, ascent and descent techniques

- Stretching and Stretching

16h00-17h00 Video analysis (continued) and foot self-massage 17h00-17h30 Feedback on the internship, exchanges++

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